Staying in is the new going out, so we've pulled together a list of classes and are events Nunhead residents are running this week to keep you amused. Please contact firstname.lastname@example.org if you'd like to be listed.
Cloth Nappy workshop - Jenni is running monthly workshops via Zoom, giving you all the info you need to make the switch and ditch disposables for good! Book here.
One Song together - Every Tuesday at 8pm (UK time), Join #OneSongTogether to celebrate and raise funds for local Mutual Aid projects tackling the Covid-19 crisis. On Tuesday they’ll be singing Hey Jude. More information available here here.
The East Dulwich Personal Trainer - Carter, The EDPT (East Dulwich Personal Trainer) is running online training sessions. Specialising in training clients from a variety of backgrounds. Get fit, get strong and get healthy. All sessions are run online via Zoom. Options include a full timetable of donation based classes (HIIT, Core, Combat fitness and more) or personal training sessions, price on application.
Google profile available here.
Chiara De Vita yoga - Chiara has been practicing yoga for over 6 years and has recently completed her yoga teacher training in Vinyasa Yoga with Marcus Veda and Hannah Whittingham at the Good Life Yoga School in London. T She teaches slow flowing classes and also more dynamic classes for individuals and groups, all designed to awaken the body and quieten the mind. She usually practices at Yogarise in Peckham and is now offering free classes from her home in Nunhead. Contact her directly on email@example.com to arrange a class.
Simona Dance Zumba - Zumba classes from Simona are available throughout the week via Zoom for £3 per lesson; more detail and timetables can be found at https://www.facebook.com/simonadancefitness/
'Lockdown Lindy' - Saturday Swing Dance with Lindy Hop teacher Wendy Steatham. Different focus each week from Cheeky Charleston to Shim Sham sequence special. More details at www.bookwhen.com/wendysteatham £5 (or reduced ticket option £3)
Janice White is offering weekly 1 hour hatha yoga classes via Zoom (cost £5*) on Mondays at 7pm and also a fortnightly session on Friday evenings at 6.30pm (starts 17 April) exploring different movement, breath and meditation practices to support you during lockdown life (cost £8*). The first session will focus on yoga for stress and anxiety and future sessions include mindfulness & self-compassion meditations and yoga for a better night's sleep. Janice is a Yoga Therapist qualified with The Minded Institute specialising in mental health. To find out more and book visit www.bookwhen.com/experienceyoga.
*Pay what you can rates available for those on a reduced income due to coronavirus. firstname.lastname@example.org
Thomas Doukas - mindfulness coaching sessions As many of us staying home now, is there a little bit of time for reflection about our work and life? Can we use this time and space to glance inwards in a mindful manner? Coaching can provide a creative space to help you explore your thoughts; learn and grow; realise your goals and to reach full potential. If any or all of the above resonates with you, then I can offer you 30 minutes video or call mindfulness sessions at a discounted price (3 sessions at £30 or 6 sessions at £50). Contact details here: email@example.com or 07566 850 381
Lynne Yoga will be running daily live online yoga classes; the full schedule can be found here. Lynne recommends downloading Wix to book and to access the discounted class packs (5 for £25): http://wix.to/s8ATCNY.
Kamlyn Chak - adult and children's yoga teacher is offering a free, daily (Mon-Fri) 5 min meditation for all ages, a free children's class every Monday at 15.00 for ages 4 -10 (link here), a free Teen class every Monday at 17.00 for ages 11+ (link here).There is a donation based adult class on Wednesday at 20.00 (link here) suggested donation £8 if wages are unaffected, but any amount or no amount is also very welcome. There is also a free daily 5 min meditation @ 0845, all ages welcome (link here). Email firstname.lastname@example.org with any questions and queries.
Sarah Warner is offering free beginners and slow sequence yoga classes online; contact email@example.com to arrange a class.
Amy Lamont Fitness - Amy is running short, home based Bodyweight (equipment free) workouts live on Instagram. These are all suitable for different fitness levels as options are given to modify or progress all moves. Instagram lives are Saturday mornings at 9am and Wednesday evenings at 7pm. Insta @amylamontfitness and www.amylamontfitness.com.
Napura, Rat Race Cycles and The Waverley Arms share how lockdown has affected their trade and what easing restrictions means for them.
We've compiled a list of local businesses who are still operating as usual, click here for more